Weigh In record (no journal entry) for 01 December 2020
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70.8 kg
Lost so far: 5.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1434 kcal
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Fat: 42.69g | Prot: 40.37g | Carbs: 165.27g.
Breakfast: Qualy Margarina Cremosa, Corrieri Bolacha Maria, Native Açúcar Demerara, Café (Infusão). Lunch: Canela, Vida Leve Abacaxi em Calda, Azeitonas Verdes, Koni Store Sunomono, Feijão Preto Cozido, Picanha sem Gordura, Purê de Abóbora. Dinner: Vinho Branco de Mesa, Antarctica Cerveja Original, Cheetos Salgadinho . Snacks/Other: Native Açúcar Demerara, Café (Infusão), Nestlé Negresco. more...
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Losing 0.2 kg a Week
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