Weigh In record (no journal entry) for 01 December 2020
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74.4 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1485 kcal
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Fat: 47.30g | Prot: 96.34g | Carbs: 180.81g.
Breakfast: Zanahoria (Sólidos y Líquidos, Enlatados), Tortillas de Maíz, Chimex Jamón de Pavo, Huevo. Lunch: Nopales, Lechuga, Isadora Frijoles Refritos Bayos, Muslo de Pollo. Dinner: Don Lee Farms Banderillas de Pollo con Doble Capeado de Miel , Don Lee Farms Banderillas de Pollo con Doble Capeado de Miel , Huauzontle. Snacks/Other: Yoplait Yoghurt Natural, D'Gari Gelatina Light, Palomitas de Maíz. more...
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Losing 1.7 kg a Week
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Penoso2020's Weight History
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