Weigh In record (no journal entry) for 01 December 2020
|
77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1569 kcal
|
Fat: 47.26g | Prot: 84.39g | Carbs: 188.73g.
Breakfast: Santa Clara Leche Entera, Arroz de Leche II. Lunch: Santa Clara Leche Entera, Limón/Galletas Marías. Dinner: Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha. Snacks/Other: Dymatize Amino All 9, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Jitomate. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|