Weigh In record (no journal entry) for 01 December 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1203 kcal
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Fat: 35.08g | Prot: 37.60g | Carbs: 205.74g.
Breakfast: Ansell Brown Sugar, Nescafe Classic, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal Grain, Cimory Minuman Yogurt Original. Lunch: Seledri, Daun Bawang (Loncang), Telur, Jamur Tiram, Brokoli Dimasak (dari Segar), Quaker Quick Cooking Oatmeal. Dinner: MEG Keju Slice, Buah Kiwi, Ansell Brown Sugar, Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Pisang, Starbucks Asian Dolce Latte (Grande), Starbucks Chocolate Chip Cookie. more...
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Losing 1.4 kg a Week
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axsyxfaa's Weight History
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