Weigh In record (no journal entry) for 01 December 2020
|
87.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1630 kcal
|
Fat: 49.82g | Prot: 81.21g | Carbs: 216.97g.
Breakfast: Casa de Bolos Bolo de Mesclado, Omelete ou Ovos Mexidos, Farinha de Mandioca. Lunch: Alface, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Doce, Sopa de Legumes com Carne, Feijão Carioca Cozido. Snacks/Other: Sabores Light Pãozinho Recheado com Presunto, Enroladinho de Salsicha, Sobrecoxa de Frango (Pele Não Consumida), Farofa, Rapadura. more...
|
|
3352 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Studying - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunakelly28's Weight History
|