Weigh In record (no journal entry) for 01 December 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1058 kcal
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Fat: 50.17g | Prot: 68.20g | Carbs: 89.67g.
Pre-Breakfast: Banana. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Lunch: Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Baked or Broiled Catfish. Dinner: Milk, Papaya, Tomatoes, Egg Omelet or Scrambled Egg. more...
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Losing 2.1 kg a Week
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semangatlangsingyuk's Weight History
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