Weigh In record (no journal entry) for 01 December 2020
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74.8 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1480 kcal
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Fat: 29.82g | Prot: 146.97g | Carbs: 163.73g.
Breakfast: Durazno, Melón , Tregar Leche Parcialmente Descremada, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Cebollas, Zucchini, Pechuga de Pollo a la Plancha, Tomates. Dinner: Higos, Paladini Lomo de Cerdo Cocido, Lario Jamón Crudo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Lechuga. Snacks/Other: ENA Creatina Monohidrato, ENA True Made Whey Protein, Arándanos, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional. more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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