Weigh In record (no journal entry) for 01 December 2020
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62 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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688 kcal
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Fat: 20.46g | Prot: 48.99g | Carbs: 75.00g.
Breakfast: Lidl Pão de Mistura de Trigo e Centeio , Santiago Queijo Fresco Magro. Lunch: Arroz Branco, Feijão Preto, Picanha. more...
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Gaining 1.8 kg a Week
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lisapmartins's Weight History
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