Weigh In record (no journal entry) for 01 December 2020
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65.1 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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955 kcal
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Fat: 42.82g | Prot: 61.60g | Carbs: 87.69g.
Breakfast: Risky Dit Tostadas de Arroz, Manzana Roja, Milkaut Queso Untable Light, La Serenísima Leche Descremada. Lunch: La Serenísima Queso Port Salut Light, Milanesa de Berenjena, Huevo Duro. Dinner: La Serenísima Cremon Desayuno, Apio, Manzana Roja, Cumaná Lomitos de Atún al Natural . Snacks/Other: Frutos Secos, Arándanos, Ser Yogurt Bebible. more...
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Gaining 2.1 kg a Week
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naniiii06's Weight History
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