daniel.machuc's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

85.5 kg Lost so far: 5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1310 kcal

Fat: 49.92g | Prot: 63.10g | Carbs: 158.43g. Breakfast: Quaker Avena Multisemillas, Soprole Leche Descremada. Lunch: Lasaña de Carne. Dinner: Ideal Pan de Molde, Tomates Rojos, Palta Hass. more...

2971 kcal

Exercise: todo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daniel.machuc's Journal, 01 Dec 20

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daniel.machuc's Weight History