Weigh In record (no journal entry) for 01 December 2020
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95.3 kg
Lost so far: 17.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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426 kcal
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Fat: 5.10g | Prot: 18.71g | Carbs: 75.66g.
Breakfast: Mandariini, Pakkasmarja Mustikka, Valio Pehmeä Rahka, Elovena Kaurahiutale. more...
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Gaining 2.1 kg a Week
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