Weigh In record (no journal entry) for 01 December 2020
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62.7 kg
Lost so far: 24 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1252 kcal
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Fat: 27.24g | Prot: 67.47g | Carbs: 179.10g.
Breakfast: Honung, Banan, Arla Lättmjölk. Lunch: Eldorado Makrill Filéer i Tomatsås, Wasa Husman. Dinner: Saltgurka, Isbergssallad (Inkluderar Crisphead Typer), Vitt Vetemjöl, Arla Svenskt Smör, Kycklingbuljong, Spad eller Consommé, Kycklingfilé, Morötter, Currypulver, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Sirap, Coca-cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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63sommar's Weight History
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