Weigh In record (no journal entry) for 01 December 2020
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70.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3257 kcal
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Fat: 109.01g | Prot: 181.39g | Carbs: 221.54g.
Breakfast: CasanCrem CasanCrem Light, Cocinero Aderezo Light, Ajo Picado, COTO Lomitos de Atún al Natural, Zumo de Limón, Champiñones, Lechuga, Pimientos Verdes, Apio, Café Instantáneo. Lunch: Almendras, Cocinero Aderezo Light, Palta Hass, Kanikama. Dinner: Cerveza, Pechuga de Pollo a la Plancha, Milanesa de Pollo. Snacks/Other: Cerveza, Empanada de Carne. more...
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Gaining 0.4 kg a Week
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alberto usieto-blanco's Weight History
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