Weigh In record (no journal entry) for 01 December 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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235 kcal
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Fat: 6.24g | Prot: 7.50g | Carbs: 39.25g.
Breakfast: Café Expresso, Integralmedica BCAA 2044Mg, Mamão Papaia, Natural Gurt Coalhada Adoçada Integral, Super Granola Grãos e Ervas. more...
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Gaining 1.4 kg a Week
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