Weigh In record (no journal entry) for 01 December 2020
|
70.7 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
771 kcal
|
Fat: 19.01g | Prot: 42.23g | Carbs: 113.35g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, 마이밀 뉴프로틴. Lunch: Kornbrot, 풀무원 낫또, 포켓샐러드 닭가슴살 샐러드. Snacks/Other: 다도락 고구마. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|