Weigh In record (no journal entry) for 01 December 2020
|
97.3 kg
Lost so far: 38.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1120 kcal
|
Fat: 42.58g | Prot: 65.38g | Carbs: 122.75g.
Breakfast: Castrolanda Leite Integral, Tostines Biscoito Água , Maçãs Fuji, Pêssego. Lunch: Gergelim, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita SouMar's Weight History
|