Weigh In record (no journal entry) for 01 December 2020
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39.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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629 kcal
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Fat: 30.33g | Prot: 21.56g | Carbs: 69.84g.
Breakfast: Patates Kızartması, Sade Krep. Dinner: Şenpiliç Nugget , Kabak, Yeşil Bezelye, Havuç. more...
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Gaining 0.5 kg a Week
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dndkksal's Weight History
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