Weigh In record (no journal entry) for 01 December 2020
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1949 kcal
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Fat: 54.60g | Prot: 147.40g | Carbs: 210.86g.
Breakfast: Casa De Mateus Doce De Pêssego, Pingo Doce Tortitas de Arroz com Sal , Myprotein Peanut Butter, Banana, Prozis 100% Whey Protein Chocolate Brownie Flavour , Pura Vida Flocos de Aveia. Lunch: Philadelphia Philadelphia com Ervas Finas, Pingo Doce Postas De Pescada, Gallo Azeite Virgem Extra, Cherry Tomatoes, Sweet Potato . Dinner: Pingo Doce Ovo M, Heinz Baked Beans, Cherry Tomatoes, Turkey Breast Meat . Snacks/Other: EU Nutrition Óleo De Coco, Philadelphia Philadelphia com Ervas Finas, Apple, Bimbo Pão Integral , Pingo Doce Ovo M, Myprotein Peanut Butter, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, J.D.Gross Chocolate Preto/Negro Ecuador, Nespresso Café Expresso. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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