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😃
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132.1 kg
Lost so far: 21.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1163 kcal
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Fat: 24.84g | Prot: 128.58g | Carbs: 109.46g.
Breakfast: Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Pellkartoffeln, Sealuxe Kabeljau-Rückenfilet, Blumenkohl. Dinner: Optifast Kartoffel Lauch, Viva Vital Hähnchen Kassler. Snacks/Other: Dolce Gusto Flat White. more...
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Losing 1.1 kg a Week
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