Weigh In record (no journal entry) for 01 December 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1035 kcal
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Fat: 37.78g | Prot: 75.54g | Carbs: 102.41g.
Breakfast: Bal, Armut, Ceviz, Dost Laktozsuz Süt, Doğa Yulaf Ezmesi. Dinner: Haşlanmış Tavuk Göğsü, Dost Tam Yağlı Yoğurt. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği. more...
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Gaining 0.2 kg a Week
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Behiyecin's Weight History
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