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12/1開始.期許自己30天內瘦5kg!撐住撐住
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96.4 kg
Lost so far: 3.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1028 kcal
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Fat: 18.43g | Prot: 42.97g | Carbs: 168.51g.
Breakfast: 康寶 草莓果醬, 全聯 厚片白吐司. Lunch: 光泉 茉莉蜜茶, 雞腿便當. more...
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steady weight
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citizentseng's Weight History
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