Weigh In record (no journal entry) for 01 December 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1553 kcal
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Fat: 40.49g | Prot: 63.67g | Carbs: 228.04g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle, Andros Confiture Allégée Fraises. Lunch: Pomme, Heudebert Crackers Petit Déjeuner Multi Graines, Moutarde, Le Gaulois Filets de Poulet, Isio 4 Huile, Riz Basmati (Cuit). Dinner: Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Andros Confiture Allégée Fraises, Quaker Flocons d'avoine (10g). Snacks/Other: Heudebert Crackers Multi Graines, Noix de Cajou, Heudebert Biscottes , Carrefour Amandes . more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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