Weigh In record (no journal entry) for 01 December 2020
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103.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1921 kcal
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Fat: 64.10g | Prot: 106.72g | Carbs: 229.37g.
Breakfast: Kacang Tanah, Ikan Tuna, Kerupuk Putih, Nasi Merah, Nasi Goreng. Lunch: Sambal Matah, Ikan Tuna, Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Sawi Putih, Nasi Merah. Dinner: Tahu Goreng, Ikan, Nasi Merah, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Bolu Pisang, Del Monte Boba Milktea Taro, Pangsit Goreng, Bakwan, Rebo Kuaci Milk Flavor, Kraft Biskuat Coklat. more...
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Losing 0.7 kg a Week
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qibulzuli's Weight History
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