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havva cengiz
Journal
01 Dec 20
havva cengiz's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
89 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 December 2020:
788 kcal
Fat: 42.28g | Prot: 48.96g | Carbs: 52.14g.
Breakfast:
Şekersiz Türk Kahvesi, Haşlanmış Yumurta.
Lunch:
Fıstıklı Baklava, Dana Eti, Etli Nohut.
Dinner:
Tereyağlı Pirinç Pilavı, Etli Nohut.
Snacks/Other:
Mandalina.
more...
2392 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.3 kg a Week
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havva cengiz's Weight History
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