Weigh In record (no journal entry) for 01 December 2020
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1107 kcal
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Fat: 33.84g | Prot: 77.97g | Carbs: 123.34g.
Breakfast: Cimory Fresh Milk Chocolate (125ml), Sari Roti Roti Tawar (1). Lunch: Nasi Merah, Dada Ayam. Dinner: Burger King Grilled Chicken Burger. Snacks/Other: Apel. more...
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Losing 1.7 kg a Week
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Lenny dlk's Weight History
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