Weigh In record (no journal entry) for 01 December 2020
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64.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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778 kcal
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Fat: 22.42g | Prot: 58.87g | Carbs: 88.74g.
Breakfast: Kalbe Slim & Fit Choco Malt, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Kentang Rebus, Sawi Dimasak (dari Segar), Ikan. Dinner: Tahu Isi. more...
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Losing 4.9 kg a Week
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fallia1504's Weight History
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