Weigh In record (no journal entry) for 01 December 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1513 kcal
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Fat: 45.58g | Prot: 66.89g | Carbs: 212.45g.
Breakfast: Milk, Quaker Oats. Lunch: Stir Fried Vegetables, Potato (Flesh and Skin) , White Rice. Dinner: Stir Fried Vegetables, Upma. Snacks/Other: Milk. more...
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Losing 0.1 kg a Week
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rainwantstosleep's Weight History
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