Weigh In record (no journal entry) for 01 December 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1604 kcal
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Fat: 99.36g | Prot: 97.14g | Carbs: 77.68g.
Lunch: 塔吉特 修格拉巧克力千層蛋糕, 蛋白, 雞蛋, 無籽葡萄, 藍莓, 鮮嫩多汁胖胖翅-義大利田園, 芭樂, 千張月亮蝦餅. Dinner: Trapa 95%黑巧克力, 寶宏安柏 馬茲摩拉乳酪絲, Kirkland 青醬, 雞蛋, 杏鲍菇, 玉米筍, 全聯 花椰菜粒. more...
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1496 kcal
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Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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