Weigh In record (no journal entry) for 01 December 2020
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1397 kcal
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Fat: 46.75g | Prot: 59.83g | Carbs: 89.64g.
Breakfast: 拿鐵咖啡. Lunch: 媽媽煮藝 椒麻乾滷豆干, 炒小白菜, 正和臘味 黑胡椒腿, 雜糧飯. Dinner: 桂格(Quaker) 100%喝的燕麥, 萬歲牌 元氣纖果. Snacks/Other: 心之和 香橙乳酪蛋糕, 鴨翼, 紅磚伯 煙燻鳳爪, 金門酒廠 38度金門高粱酒. more...
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Gaining 0.4 kg a Week
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winnie13991's Weight History
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