Weigh In record (no journal entry) for 30 November 2020
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1613 kcal
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Fat: 66.76g | Prot: 101.20g | Carbs: 88.34g.
Breakfast: Parmesan Cheese (Shredded), Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Peanut Butter, Land O'Lakes Butter with Olive Oil, Oroweat Russian Rye Bread. Dinner: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Winter Squash, Cooked Spinach (from Fresh), Cathy"s Piedmontese Ground Beef 15%. Snacks/Other: Peanut Butter, Wasa Light Rye Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 17 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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ceciofal's Weight History
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