taz623's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

110.9 kg Lost so far: 18.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

171 kcal

Fat: 4.62g | Prot: 8.84g | Carbs: 22.15g. Breakfast: Trader Joe's Chicken-less Crispy Tenders, Decaffeinated Coffee, Kroger Fat Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Chicken-less Crispy Tenders, Unsweetened Iced Tea. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...

2732 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours, treadmill - 40 minutes. more...

Losing 0.5 kg a Week

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taz623's Journal, 30 Nov 20

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