Weigh In record (no journal entry) for 01 December 2020
|
70 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
706 kcal
|
Fat: 6.00g | Prot: 36.58g | Carbs: 126.54g.
Breakfast: Ikan Tongkol Goreng, Ikan Asin, Sambal Goreng, Pepaya Muda, Nasi Putih, Mangga. Dinner: Ikan Asin, Sambal Goreng, Pepaya Muda, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet1234*'s Weight History
|