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體脂30.7
娘家熱鬧
爆醣
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60 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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406 kcal
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Fat: 14.79g | Prot: 37.24g | Carbs: 30.53g.
Lunch: 洋蔥, 清蒸鱸魚. Snacks/Other: Almond breeze 杏仁奶. more...
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Gaining 3.2 kg a Week
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