Weigh In record (no journal entry) for 01 December 2020
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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403 kcal
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Fat: 11.26g | Prot: 30.85g | Carbs: 43.83g.
Breakfast: Mayones (Rendah Kalori ), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging). Lunch: Nutrijell Agar-Agar. Dinner: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Shirataki Nasi. more...
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Gaining 1.6 kg a Week
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novitatasyifaa's Weight History
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