Weigh In record (no journal entry) for 01 December 2020
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2020:
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1832 kcal
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Fat: 74.07g | Prot: 84.82g | Carbs: 211.13g.
Breakfast: Persimmon, Chinese Banana, Boiled Egg, Egg Tart, Milk, Oatmeal, French or Vienna Bread (Includes Sourdough) . Lunch: Salt Pork, Beef Goulash with Noodles. Dinner: Stir Fried Vegetables, Nisoro 番茄半筋牛肉麵. Snacks/Other: Coffee, Onion Bread, Apple. more...
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1604 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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