Weigh In record (no journal entry) for 01 December 2020
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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846 kcal
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Fat: 24.09g | Prot: 108.49g | Carbs: 46.21g.
Lunch: 無糖豆漿, 烤地瓜, 番茄, 煮熟的雞蛋白, 雞胸肉. Dinner: 龜甲萬 薄鹽醬油, 高麗菜, 玉米筍, 青椒, 炒菠菜, 浤良食品 松花皮蛋, 中華 超嫩豆腐, 雞胸肉. more...
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Losing 1.4 kg a Week
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fanfan3146's Weight History
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