Weigh In record (no journal entry) for 01 December 2020
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1213 kcal
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Fat: 34.98g | Prot: 92.95g | Carbs: 130.05g.
Breakfast: 煮鸡蛋, 光明 优倍牛奶. Lunch: 圣农 黑椒酱, 捷森 黑麦面包, 青菜, 鲨鱼菲特 鸡胸肉（咖喱味）, 金针菇. Dinner: 光明牛奶 优倍, 金针菇, 绿叶生菜, 舌尖妙 蒜蓉辣椒酱（零脂）, 双汇 王中王无淀粉火腿肠, 娃娃菜, 捷森 燕麦面包. more...
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3236 kcal
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Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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