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pagi siang clean food, mkan mlm masih suka ngasal tapi ttep defkal.. tapi kok bb naik ya? ada yg smaan?
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59.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1177 kcal
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Fat: 35.17g | Prot: 95.28g | Carbs: 120.10g.
Breakfast: Kepala Djenggot Teh Hijau, Energen Oat Milk. Lunch: Richeese Rice, Richeese Fire Chicken. Dinner: Petai, Bawang Merah, Saus Tiram, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Kacang Panjang Hijau, Kecambah. Snacks/Other: Silver Queen Chunky Bar, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Gaining 1.6 kg a Week
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