Weigh In record (no journal entry) for 01 December 2020
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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809 kcal
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Fat: 18.98g | Prot: 57.44g | Carbs: 104.77g.
Breakfast: Semangka, Buah Naga, Yakult Yakult. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur, Tahu, Garam, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur. Dinner: KFC Original Recipe Chicken, Nasi Putih, Kue Bolu. more...
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Losing 0.5 kg a Week
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mutiarahermaniaaa's Weight History
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