Weigh In record (no journal entry) for 01 December 2020
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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87 kcal
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Fat: 5.30g | Prot: 6.29g | Carbs: 0.56g.
Breakfast: 7-11 熱美式(中). Lunch: 水煮蛋. more...
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Losing 3.5 kg a Week
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