Weigh In record (no journal entry) for 30 November 2020
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1079 kcal
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Fat: 45.19g | Prot: 56.16g | Carbs: 115.72g.
Breakfast: 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 不倒翁 (OTTOGI) 乾拌冬粉. Lunch: 白飯, 糙米飯, 豬肉, 炒花菜, 炒菠菜, 炒高麗菜. Snacks/Other: 水煮蛋, 香蕉. more...
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Gaining 6.3 kg a Week
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keith6472's Weight History
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