Weigh In record (no journal entry) for 30 November 2020
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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884 kcal
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Fat: 43.69g | Prot: 27.33g | Carbs: 105.15g.
Breakfast: Avocado, Chata Frijoles Refritos con Chorizo y Queso, Fried Egg , La Sierra Chilaquiles Rojos. Lunch: Habaneras Galleta Integral, Watermelon. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . more...
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steady weight
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