又濕又冷的一天🥶
|
55.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1343 kcal
|
Fat: 94.30g | Prot: 84.34g | Carbs: 38.27g.
Breakfast: 巴特里 爆漿奶油餐包. Lunch: 花椰菜, 菠菜, 牛肩胛(衛福部), 牛肩胛(衛福部), 水煮蛋. Dinner: 豬排骨, 貢丸, 虱目魚丸, 水煮蛋. more...
|
Losing 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|