Weigh In record (no journal entry) for 01 December 2020
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1292 kcal
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Fat: 33.53g | Prot: 36.71g | Carbs: 217.89g.
Breakfast: 그라지에 오트밀쿠키, 매일 매일우유. Lunch: 떡볶이, 찹쌀도너츠, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 1.4 kg a Week
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