Weigh In record (no journal entry) for 01 December 2020
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1094 kcal
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Fat: 48.58g | Prot: 124.22g | Carbs: 36.70g.
Lunch: 雞腿, 高麗菜, 小白菜, 紫甘藍, 青花菜, 豌豆, 全聯 秋葵, 南瓜, 小黃瓜, 木耳, 香菇, 紅甜椒/紅色燈籠椒. Dinner: Costco 希臘優格, 烏魚, 水蓮, 青花菜, 茼蒿, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Losing 3.5 kg a Week
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thinner1234's Weight History
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