Weigh In record (no journal entry) for 01 December 2020
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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750 kcal
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Fat: 30.34g | Prot: 57.18g | Carbs: 67.24g.
Breakfast: 100%諾麗果汁, 黑咖啡. Lunch: 黑咖啡, 橘子, 小黃瓜, 林鳳營 簡單點, 水煮蛋, 卜蜂 義式香草雞胸肉. Dinner: 紅燒牛肉, 炒高麗菜, Costco 米粒狀花椰菜, 香菇, 蒸南瓜, 蒸蛋. Snacks/Other: 香蕉. more...
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Losing 0.4 kg a Week
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