Weigh In record (no journal entry) for 01 December 2020
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1456 kcal
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Fat: 82.63g | Prot: 97.06g | Carbs: 83.91g.
Breakfast: Costco 鹽烤綜合堅果, 美國加州葡萄, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 歐嬤 全麥裸麥麵包, 煎雞蛋卷或炒雞蛋, 酪梨. Lunch: 花椰菜, 全聯 秋葵, Fundkin 濃厚焙煎芝麻醬（綠色）, Costco 美國嫩肩里肌牛排, 新東陽 巴伐利亞極上培根, 高麗菜, 丸三 味噌湯, 杏鲍菇. Dinner: 全家 香草泡芙, Myprotein 乳清蛋白（英式奶茶）, Almond breeze 杏仁奶. more...
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steady weight
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lorrakky's Weight History
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