Weigh In record (no journal entry) for 01 December 2020
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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500 kcal
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Fat: 16.77g | Prot: 24.63g | Carbs: 62.92g.
Breakfast: 豆腐, 炒麵, 燙青菜. Lunch: 豆腐, 高麗菜, 小白菜, 燒鴨, 白飯. Dinner: 芭樂. more...
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Losing 2.8 kg a Week
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