Weigh In record (no journal entry) for 01 December 2020
|
79.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
798 kcal
|
Fat: 29.51g | Prot: 27.46g | Carbs: 102.88g.
Breakfast: 全家 青蔬火腿起司三明治, 7-11 熱美式(中). Lunch: 芭樂, 7-11 熱美式(大), 瓜瓜園 冰地瓜, 煮熟白蘿蔔（西方白蘿蔔）, 油菜, 炒豆芽, 洋蔥炒蛋, 義峰 豆輪, 豆之味 香滷豆干, 燒鴨. Dinner: 品客 (Pringles) 洋芋片(洋蔥口味), 義美 芝麻湯圓, 煮熟白蘿蔔（西方白蘿蔔）, 茭白, 花椰菜, 糯玉米. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|