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DAY 50
體脂：33.6%
水份：44.7%
肌肉：29.9%
骨量：2.7kg
BMI：27.2
基代：1552
內臟脂肪：11
皮下脂肪：29.3%
蛋白質：15.2%
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71.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1258 kcal
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Fat: 68.87g | Prot: 54.20g | Carbs: 100.34g.
Breakfast: 煎雞蛋, 咖啡, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 檀島 楊枝甘露, 星巴克 (Starbucks) 蜜柚醬, 油炸蝦（有麵包糠及粉漿）, 乾煸四季豆, 三杯雞, 毛血旺, 白飯, 紅燒肉. more...
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1892 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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